The Real Truth About Acai

Brazilian Berry Acai

The Brazilian berry acai is the fruit from the acai palm (Euterpe oleracea). Pronounced ah-sigh-ee, the acai berry is described as a round, grape-sized fruit, black or purple in color, which contains a large pit that makes up more of the berry than the fruit itself. The palm is native to the rainforests of Central and South America in the Amazon basin, but mainly harvested in and around Brazil. Acai is fast becoming one of the most popular dietary supplements of the decade. And there is good reason for this. Brazilians have been extolling the virtues of acai for hundreds of years. Research is beginning to reveal the multitude of health benefits that are packed into this little berry.

Get Real Facts Brazilian Berry Acai

Low in calories, high in fiber, the fruit from the Brazilian berry acai is brimming with important nutrients. Studies have proven that the antioxidants in acai – anthocyanins and flavinoids – are important weapons against free radicals and the damage they can wreak on the human body. Ounce for ounce, you will have a hard time finding a better source of antioxidants. Unsaturated Omega 3, Omega 6 and Omega 9 fatty acids make this superfood one that is hard to beat.

Brazilian Berry Acai - What You Should Know

Much of the berry is made up of the seed (or pit), but just around the pit is a lovely skin and flesh that many find delicious. The fruit is harvested, the skin and pulp are separated from the pits, then processed into a puree. Because fresh Brazilian berry acai spoils quickly once picked, it is not available outside of Brazil. In the US, acai is readily available as a frozen puree, juice and powder. Although levels vary, each form remains excellent sources of the antioxidants and Omega fatty acids that acai is famous for.